1200 calorie diet can help you to lose up to 4 pounds in 7 days. As the name says, this diet requires that you enter about 1,200 calories a day through the week . This diet is ideal for people who want to quickly lose a few pounds.
Studies have concluded that an individual brings in an average of about 3000 calories a day. The human body is functioning normally with the 2000-2500 calories that are entered within 24 hours. This proves that most people eat more than they need to. Those who are not active at the end gain weight, while individuals who regularly practice, manage to maintain their balance weight, even if sometimes enter more calories.
Below is a diet meal plan for each day of the week. Each menu contains 1,200 calories. In addition, it is recommended that you drink at least 2 liters of fluids (preferably water), and to do exercises at least 20 minutes each day.
Breakfast: 50 ml. yogurt with half a cup of chopped fruits (strawberries, cherries) , 200 ml. herbal tea without sugar .
Lunch : 2 boiled eggs, 3 tomatoes, cucumber 200 grams, 30 grams of Parmesan cheese
Snack: toast, one slice of cheese, plum.
Dinner : 200 g. eggplant salad, no oil and mayonnaise.
Breakfast: coffee with milk, 2 tablespoons of jam, a slice of integral bread .
Lunch : 100 g. roasted turkey breast, 200 g. cooked cauliflower, 150 g. cabbage salad seasoned with lemon, apple..
Snack: 200 ml. natural orange juice.
Dinner : 200 g. spaghetti with tomato sauce, 100 g. cooked peas and 200 g. cooked carrots .