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13 Ways to Burn Fat During the Day (and 12 do Not Include Exercise)

With these 13 tips, not only you can burn more fat all day long, but you can also boost your metabolism.

1. Eat frequently – having 3 meals a day and 2 snacks between those meals helps your metabolism run smoothly all day long.

2. Eat clean – vegetables, fruits, whole grains and protein should make up the majority of your diet.

3. Eat first thing in the morning – while sleeping our metabolism slows down, so eating a good breakfast first thing in the morning lets your metabolism know that you are up and moving, so that it is too.


4. Vitamin D – sunlight does a lot of good things for your health.

5. Get periodic exercise – regular movement is great for your metabolism. That does not mean that you should go to the gym multiple times a day, but you can just take a quick walk break around the house, office …

6. Make sure your snacks have protein.

7. Short, frequent workouts.

8. Fill up on calcium – calcium is needed to process the vitamin D and daily intake of calcium has indicated to support metabolism.

9. Eat like a European – eat a large breakfast, a medium-sized lunch and a small dinner.

10. Epsom salt bath – taking a nightly Epsom salt bath can kick up your metabolism and also draw out toxins.

11. Cold shower – take a cold shower in the morning shocks your metabolic system and helps it move faster.

12. Stay hydrated – water is essential for our health.

13. Get enough sleep – when your sleep suffer, also your metabolism suffers. So, getting at least 7-9 hours of sleep, prepares your metabolism for the day ahead.

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