Despite the belief that bananas should be avoided if you want to lose weight, they are one of the most popular ingredients of dietary drinks, precisely due to potassium, which removes the excess water in the body, and fiber that speeds up the metabolism, making an union with other fat murderers like flax and spinach, making mass invasion on the undesired waist fat.
Banana is rich in potassium, which helps to remove excess water from the body, and one banana contains around 450 mg. of this element. In addition, natural sugars, fructose, sucrose and glucose are an excellent source of energy for our body, and consuming bananas deceive the hunger.
We use bananas in dietary drinks as a base to which we add natural fats killers like flax seeds, berries and spinach, which, among other things, give to your body vitamins and minerals.
1) Banana drink with flax seeds
- 1 orange
- 1 banana
- 2 tsp whey
- 2 tsp of flax seed
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