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3 Foods That Help Fight Anemia

Anemia is not a disease, but it can be a symptom of a serious disease. If your doctor has warned you about any form of anemia, it can be caused by poor diet.

Perhaps you lack iron, vitamin B12 and folic acid.

To compensate for these 3 substances, you only need 3 natural remedies:

tomatoes-spinach-sesame-seeds

1. Sesame

This seed is an excellent source of iron. You need to put 1 tablespoon sesame seeds in water and leave it for 2 hours. Strain the liquid and mash it until you get a sesame paste. Add 1 tablespoon of honey and mix. Take 1 tablespoon, 2 times a day.

2. Spinach

You only need a half a cup of spinach to strengthen your blood. It is rich in vitamin A, B9, E, C, iron, calcium and beta-carotene.

– Add the spinach in a salad, this time fresh instead of cooked.

– Boil half a cup of spinach in 1 cup of water to make a soup. Add your favorite spices and consume the soup 2 times a day.

– Add 2 tablespoons honey in spinach leaves juice. Drink this juice daily, for 40 days.

3. Tomatoes

It is not enough to consume iron, if you don’t take vitamin C which will absorb it. That’s why you should eat fresh tomatoes and drink at least 1 cup of tomato juice daily.

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