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3 Satisfying Smoothies to Lower Blood Pressure

High blood pressure could get worse and affect the vital organs, if neglected. A balanced and nutritious diet is a necessary lifestyle change to take control of this ailment.

The consumption of foods rich in potassium and vitamin C are beneficial for lowering blood pressure.

Smoothies are a great replacement for tea or coffee, because they are rich in potassium. But, they can also be consumed by people who do not suffer from high blood pressure.

Here are 3 of the best smoothies:

1. Strawberry, Banana, Kiwi Smoothie

Ingredients:

– Skim milk

– A banana

Strawberries

– A kiwi

– Low-fat yoghurt

– Ground flaxseed

– Garden cress (optional)

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