High blood pressure could get worse and affect the vital organs, if neglected. A balanced and nutritious diet is a necessary lifestyle change to take control of this ailment.
The consumption of foods rich in potassium and vitamin C are beneficial for lowering blood pressure.
Smoothies are a great replacement for tea or coffee, because they are rich in potassium. But, they can also be consumed by people who do not suffer from high blood pressure.
Here are 3 of the best smoothies:
1. Strawberry, Banana, Kiwi Smoothie
– Skim milk
– A banana
– A kiwi
– Low-fat yoghurt
– Ground flaxseed
– Garden cress (optional)