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4 Ways To Prevent Common Cold And Ease The Symptoms

You have had a busy day, you come home “dead” tired and you start to feel as if you are getting sick?

Do not give up if your throat starts to scratch, you start to sneeze and your head starts to hurt – we present 4 ways to prevent common cold or at least ease the symptoms.

common cold

Take zinc

Every few hours, until you feel the symptoms, take zinc acetate or zinc glucan. The zinc is known as a non-crowned king among minerals. Successfully fights against viruses, bacteria and colds.

Eat warm soup

Warm soup will help your organism, which is weakened by the symptoms of the cold, to recover. If you add to the soup various kinds of vegetables, such as parsley, garlic, spinach and similar foods, you will get a nutritional bomb that overcomes all the causes of the common cold and flu.

Take vitamin C

Once you experience the first symptoms of a cold, take vitamin C and continue to take it until the symptoms cease. The recommended daily dose for adults in average is 1 g of vitamin C per day. Of course, the best option is to take this vitamin from a natural source, in the form of an orange, grapefruit, kiwi, peppers.

Get some sleep

During sleep, the immune system releases proteins that fight infection. Besides that as much as you are rested, it is easier for the body to resist viruses and inflammation. Thereby, try to have a good sleep the recommended 8 hours a day. Namely, if you only sleep for 5 or 6 hours, you are 4 times more likely to get sick as opposed to someone who sleeps 7 hours or more.

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