You can find countless tips on the internet for a better look, but should you always blindly follow and believe in them!
We found several fitness MYTHS that most people believe, but the truth is quite different:
1. CARDIO EXERCISES BURN MORE CALORIES THAN LIFTING WEIGHTS.
According to studies, the participants that exercised with weights and those who ran for 30 minutes burned the same amount of calories.
2. CELLULITE CANNOT BE REDUCED BY EXERCISE
Cellulite is actually adipose tissue that with exercise and a healthy diet can be reduced. If you put on weight, unfortunately cellulite will increase too.
3. MORNING IS THE BEST TIME FOR EXERCISE
The best time for exercise is the afternoon. Exercise from 16 to 18 pm, because then the body has maximum strength and burns more calories.
4. IF YOU LIFT WEIGHT YOU WILL BURN MORE CALORIES FASTER
In fact the opposite is more productive. Do the exercise slowly and you will burn a lot of calories and will form your muscles.
5. STRETCH BEFORE YOU START RUNNING
According to a research it is not true that if you don’t stretch before running, you might get hurt. Most athletes have said that just as they were stretching, they got hurt.