Magnesium is crucial for cardiac, brain and muscle function. The deficiency of magnesium is more common than a lot of people suspect. Here are 5 warning signs of magnesium deficiency:
1. Ringing in the ears and hear loss
A constant, high-pitch ringing in the ears is a very common symptom of magnesium deficiency. A study shows that treating patients who have loss of hearing, with magnesium supplementation, have restored that loss within 3 months.
2. Muscle cramps or tremors
As we known magnesium is very important for muscle function. The lack of magnesium can lead to muscle cramping, facial tics and cramping or twitching of the feet while trying to sleep.
A study in Croatia has shown that patients who attempted suicide had low levels of magnesium. This link between low magnesium and depression has been understood over a century ago, where doctors used magnesium to treat patients that had this mental health disorder.
4. Abnormal heart function
5. Kidney stones
Kidney stones are caused by lack of magnesium. Magnesium prevents the formation of kidney stones, by impeding the binding of oxalate and calcium that make these stones.