When you have a headache, you don’t have to immediately reach out for drugs. There are other solutions that you might consider, like homemade recipes that you can prepare in just a few minutes in your home.
So, here are a few natural solutions that can help you with your splitting headaches.
1) Lukewarm water with lemon
This is a great drink for detoxifying your body and it’s recommended to be taken daily, in the morning, but you can also take it when you have a headache.
2) Ginger tea
Ginger stimulates the circulation and has a strong anti-inflammatory properties. In addition, ginger has a beneficial effect as an analgesic and thus reduces headaches.
3) Almond milk
Almonds contain magnesium and other minerals that can alleviate headaches and migraines, as well as salicin, which converts to salicylic acid – the main and active ingredient in the aspirin.
4) Fish oil
Fish oil contains omega-3 fatty acids, which reduce the pressure in the blood vessels and reduce the chance of thrombus. In addition, fish oil can reduce blood pressure and regulate heart rate.
5) Mint tea
Peppermint relaxes the muscles and nerves and it can also help with your headache.
6) Tomato juice
Tomatoes contain natural sugar and high levels of vitamins and minerals that can alleviate a headache, especially one caused by a hangover. Throw in a few hot spices and you’ll get a tasty beverage for headaches.