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7 Simple Steps That Can Prevent Alzheimer’s Disease

There are simple ways by which you can help prevent a variety of diseases, including Alzheimer’s disease. You can stay perfectly healthy, if you start early enough to take care for your health.

We’ll introduce you to the steps which are scientifically proven to be helpful in the prevention of Alzheimer’s disease. Aldo they might seem simple, they’re effective if you follow them regularly. It doesn’t mean that this will completely protect you against Alzheimer’s disease, but you reduce the risk to a minimum.

memory

1) Consume cinnamon – DAILY

Just one teaspoon per day of this delicious spice can help reduce the production of proteins in the brain that are the leading causes of Alzheimer’s disease. Cinnamon has been proven that hides numerous health benefits, so really there is no reason not to start consume it every day.

2) Drink apple juice

Apple juice stimulates the production of compounds in the brain associated with memory, learning, mood, and muscle work. However, make sure that you drink the juice of organically grown apples, because pesticides are the last thing you want in your body. One more tip: don’t buy juice in a box, buy some organic apples and make your own juice at home!

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