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9 Excellent Reasons For a Handful of Pumpkin Seeds Every Day

Pumpkin seeds are used for medical reasons for thousands of years. They are a rich source of potassium, magnesium, calcium, zinc, iron and vitamin K. Pumpkin seeds are also an excellent choice for a snack, because are rich in omega-3 fatty acids that the body needs in order to preserve a healthy heart and to regulate blood pressure. Discover the surprising advantages of pumpkin seeds and why it is recommended that you eat pumpkin seeds instead of eating unhealthy snacks.

pumpkin seeds

1. Against cancer

Spanish scientists have conducted a research that has revealed that the seeds hold compounds that can successfully fight cancer cells. Another study, this time by German scientists, established that women who have experienced menopause and daily eat pumpkin seeds have a 23 percent less chance of developing breast cancer. Sunflower seeds have manifested to be equally effective.

2. Good for prostate health

Oil of pumpkin seeds is used to treat enlargement of the prostate (hyperplasia). This oil contains antioxidants and phytochemicals that reduce the body’s degree of free radicals and stop the development of cancer cells.

3. Good for weight loss

They are a rich source fiber and protein, substances that are necessary to weight loss. Only 30g pumpkin seeds has about 5g protein that will keep you satiated for a longer period of time. However, consume them moderately, because a cup of pumpkin seeds contains 285 calories.

4. Relieve menopause symptoms

If you look for a natural way to boost your mood or relieve menopause symptoms, pumpkin seeds are an excellent choice. They regulate headaches, hot flashes, reduce frequent sudden mood swings and reduce joint pain. Scientists have proven that pumpkin seeds regulate blood pressure and increase levels of good cholesterol (HDL).

5. Reduce cholesterol

Research has shown that the pumpkin seeds can lower bad cholesterol by 13 percent and total levels of cholesterol by 10 percent. It will also lower the risk of cardiovascular diseases, blood clots, heart attack and stroke.

6. Protect against diabetics

The pumpkin seeds have healthy unsaturated fatty acids. It has been founded that they are successful in controlling blood sugar levels and the increased sensitivity of the body to insulin. Many experts recommend diabetics to eat pumpkin seeds as snack for daily consumption.

7. Facilitate arthritis

Researchers founded that pumpkin seeds have anti-inflammatory action that relieves the symptoms of arthritis. If you suffer from arthritis, every day eat about 30g pumpkin seeds to ease the symptoms of arthritis.

8. Prevent osteoporosis

People that lack zinc in their body, should think about starting to nibble pumpkin seeds. They are an excellent source of zinc, which is a mineral that is needed for bone formation. Only a quarter cup of these seeds has more than 17% of the advisable daily value of zinc.

9. Improves bad mood

They are excellent for physical as well as for mental health. Researchers have founded that pumpkin seeds show great results in decreasing symptoms of depression. They are great for reducing anxiety and stress.

2 thoughts on “9 Excellent Reasons For a Handful of Pumpkin Seeds Every Day

  • September 11, 2015 at 1:48 pm

    Very useful information about pumpkin seeds.

  • October 18, 2015 at 7:18 pm

    Its really a good idea to loose weight and get the good health


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