You should be able to boost your body with energy as soon as you wake up. You can do that by preparing a breakfast which will give you enough energy to make the day goes well and stay full until lunch. Here’s what you should eat for breakfast:
- ~ Greek yogurt is full of protein and has a nice taste. Mix it up with a little fresh berries, or with a little brown sugar or honey if you want to sweeten the meal.
- ~ When you eat a whole wheat toast, you won’t be hungry for a very long time. You can smear peanut butter to enter more nutrients, proteins and healthy fats.
- ~ Eggs are rich in iron, protein and omega-3 fatty acids, so they are the perfect meal for breakfast. Make an omelet with spinach to make a complete meal.
- ~ Since they have a low glycemic index, nuts are the perfect addition to a breakfast with cereal. In addition, it was found that walnuts reduce the risk of heart disease by lowering cholesterol levels.