If you are dealing with blood sugar issues, sugar cravings, low energy, digestive issues and excess weight, coconut cinnamon water kefir is the beverage that will help you recover. It is rich in enzymes, beneficial bacteria, minerals and vitamins that are very important for the immune and digestive system.
Cinnamon coconut water is also vegetarian, vegan, gluten-free and dairy-free.
photo source: A Harmony Healing
– 4 cups of coconut water (use 3-4 young coconuts)
– 3 tablespoons dried-out water kefir grains
– 1 – quart sterilized clear jar with top
– 1 cinnamon stick
This beverage is very easy to make. The best coconuts to use are the young Thai coconuts, but if you can’t find these you can use good quality fresh coconut water. After you get the coconut water, ferment it with bacterial cultures in kefir and create a tangy, bubbly drink that will aid your immune system, cut sugar cravings, treat your digestive system, support your endocrine system and detoxify your body.
Step by step recipe here : Cinnamon Coconut Water Kefir