We all think that diet is the real way to lose excess weight. But, it does not have to be the only truth. There is an alternative, to eat and not get fat! These are the products you can eat as much as you like :
– It has the least calories, only 7. The high amount of iron that it contains best absorbs if you add it in salad, and pour it with lemon juice. It is a rich source of vitamin C, which strengthens immunity, then vitamin A which maintains healthy skin and mucous membrane. And it also has vitamins of group B.
Lemon and grapefruit
Tea – black, green, white
– Tea can reduce bad cholesterol, it is good in defense of osteoporosis, strengthens the brain, and you also lose weight. Real tea has 0 calories.
– Do not worry, tilt comfortably in your seat at the movies and eat popcorn. As long as they are without too much butter or oil, you will be fine.
– Assist in the extraction of fat and calories that you have entered through another food. Also, if you eat an apple you have a feeling of satiety. Some studies have shown that if you eat an apple 15 minutes after eating pasta, caloric intake will be reduced by even 187 calories.
– The minerals of Greek yoghurt slow down the creation of hormones that cause the creation of deposits around the stomach.