When it comes to anti-aging food, nutritionists usually think of products that can prevent osteoporosis, cancer and various infections. We will give you a prescription for a natural remedy, a smoothie, which is a real healthy bomb and it’s full of healthy nutrients.
Berries and green tea are great antioxidants and flax seed is full of omega 3 fatty acids that fight against various infections. The yogurt is full of calcium for strengthening the bones, but the probiotics strengthen the immune system. These ingredients should be consumed for breakfast, so the vitamins, the nutrients and the protein fibers can provide enough energy for all the challenges you have to face the day.
And here is the recipe for this miraculous smoothie:
In blender, at medium speed, mix these ingredients about 20 seconds:
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- ½ cup unsweetened iced green tea
- ¾ cup of low calorie yogurt
- 2 tsp of flax seed
You can use other berries, such as blackberries or raspberries and you can also add some multivitamins, minerals and digestive enzymes. Enjoy your day with this healthy smoothie. Cheers!