We all know that water is very important for us. It is, in every sense of the word, vital to our existence. It makes up 80% of our bodies and brains.
If you want to keep your body hydrated, you should drink two cups of water first thing in the morning. Unfortunately, the most accessible water to us is either bottled or tap water, which are prone to be full of antibiotics, metals, chlorine and hormones.
You shouldn’t drink impure water, because it can lead to serious complications, from hindering your immune system to upsetting your body’s acid and alkaline balance. If your body becomes too acidic, you are more likely to experience persistent fatigue, low levels of energy, sabotage weight management and digestive complications.
One of the good news is that with drinking alkaline water, these side effects can be bypassed.
Here is a recipe for homemade alkaline water:
– A full pitcher of filtered water
– 1 organic lemon
– 1 tablespoon of pink Himalayan salt
First, fill the pitcher with filtered water. Second, cut the organic lemon into quarters and add them to the pitcher. Third, add the pink Himalayan salt. Finally, let the water sit overnight at room temperature.
Now you are ready to start your morning!