Have you ever seen the way that a boxer jumps rope? The reason why they are always doing this is because it helps them keep their coordination at high levels, but also because it’s the best way to strengthen the core with a cardiovascular workout.
Jumping rope 10minutes a day can have incredible results in your core and your waistline will be slimmer and stronger.
Just learn how to jump rope with a minimum jumping effort for the best results and the lowest impact.
Watch the video to see how to jump rope like a boxer: