Ah, that humble orange. One of the most popular species of tropical fruit is omnipresent that we rarely hear how nutritious and good it is. Often we are misled by exotic foods from exotic places so we often forget how good are the kinds of fruit and vegetables that are just under our nose. In this case: the orange.
One of the best ways to start your day is to drink freshly squeezed orange juice. In fact, if you like fruit juices, this is also a great way to know what you are actually drinking.
Consequently, this is what one orange a day can do for you:
The high vitamin C content in orange stimulates production of white blood cells in the body, thereby improving the immune system.
The high vitamin C content in orange acts as an antioxidant, and these and other types of citrus fruits contain a compound called D – limonene which has been found to dramatically prevent the development of certain cancers, such as skin cancer, lung, colon, breast and mouth. Another bargaining chip that oranges have, and when it comes to cancer prevention, is that they contain large amount of potassium.
One of the greater flavonoids that oranges contain in abundance is hesperidin. Researches show that this flavonoid regulates bad cholesterol in the body.
Oranges also have anti-inflammatory properties. In fact, these properties help to ease the pain in case of arthritis and stiffness of joints and muscles.
Gives the skin a beautiful glow
The antioxidants in an orange protect the skin from the damaging effects of free radicals, which are known to speed up the aging process of the skin.
It removes constipation
Oranges are full of nutritious fibers that stimulate the digestive juices and stop constipation.
Helps proper brain development
Oranges are a good source of folic acid that helps proper brain development. So, if you are pregnant, it would be more than preferable to eat oranges every day.