Proper diet is important for our immune system, general health, and therefore healthy bones.
We present to you a homemade product, according to a recipe which dates back to ancient Sparta and contains ingredients that have beneficial effects on bone density and helps fight osteoporosis.
– 10 tablespoons of flaxseed
– 5 tablespoons of ground sesame seeds
– A few pumpkin seeds
– A few grains of wheat
– A little sunflower seeds
– 3 tablespoons raisins
– 1 kg of clover honey
In a large bowl mix all the ingredients, using a wooden spoon. When thoroughly mixed, pour the mixture into a glass jar.
Take one tablespoon of this medicine before breakfast and one before lunch.