web analytics

Probiotic Winter Smoothie – For Immunity, Digestive Problems And Chocolate Craving!

The kind of Smoothie that helps you when you’re ill, you have cold, or you’re on antibiotics, it helps with your digestion and raises your immunity.

The probiotics are very important for our intestinal flora, especially if you’re taking antibiotics or you have some digestion problem, bloating, constipation or even diarrhea.

green smoothie

 

Also kefir contains good amount of calcium and magnesium, so healthy for your bones and helps your craving for chocolate.

These ingredients have so much health benefits, so you can’t be wrong drinking this smoothie anytime!

Ingredients:

  • 2 tablespoons of kefir
  • 1 chopped apple
  • 1 chopped pear
  • 1 chopped cucumber
  • 1 cup of chopped spinach
  • 1/2 chopped avocado
  • 2 chopped celery root
  • 1 tablespoon grated ginger
  • juice from 1 lemon

Preparation:

Mix all ingredients in a blender. Pour the mix in a glass. Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

This blog is kept spam free by WP-SpamFree.