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Protein Bomb Like Healthy Meal – Tuna Salad With White Bean


This is a meal that is easy and quick to prepare in the morning and you can bring it to the job as easy and healthy lunch. This dish has a high protein content. Some of them came from the beans, and some from the tuna. In addition, these proteins are packed with healthy fats that are found in fish.

Because this food contains beans, it will certainly keep you fed until your next meal.

Contains: 6 Servings Time for preparation: 20 min


3 tbsp olive oil

3 tbsp lemon juice

2 cloves of garlic

2 tsp dried rosemary

425 g. white canned beans, rinsed and drained

2 tomatoes

1/3 cup parsley

340 g. chopped tuna

tuna salad with white beans


Mix the oil, the lemon, the garlic and the rosemary in a bowl. Add the beans, the tomatoes and the parsley Mix together. Add the tuna and enjoy!

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