Headaches and migraines are very common. And while we normally get rid of the pain by using medication, we can actually try a more healthy and simple recipe that could help you in just a few minutes.
2 teaspoons Himalayan crystal salt
1 cup of lemon juice with a lemon zest
1 cup of water
Mix all these ingredients together.
The Himalayan crystal salt contains 84 minerals, elements and electrolytes, so make sure you use this kind of salt. The salt is also rich in magnesium, iodine, calcium, iron and zinc. It helps deal with migraines, increases energy levels and hydration, prevents muscle cramping, lowers the blood pressure, improves circulation, strengthens bones, balance pH, aid in proper metabolism functioning etc.
When you buy Himalayan crystal salt, make sure it is pink in color.