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Take a Minute to Find Out More About Health Benefits of Pumpkins

 

Pumpkins are widely recommended by nutritionist and health experts in treating and preventing various kinds of diseases. Here are some health benefits of pumpkin.

Prevents Cancer: 

Pumpkin seed oil is also rich in testosterone and DHT, which interrupt the activation and multiplication of prostate cancer cells by preventing enlargement of the prostate glands.

Beta-cryptoxanthin anti-oxidant helps decrease the risk of lung cancer in smokers. Other compounds like; omega-3 fatty acid, zinc and carotenoids have shown strong anti cancers sings.pumpkins

Boost Immunity:

 – This vegetable is a superb immune booster. The pulp and the seeds contain essential vitamins (A, C, E), minerals and omega-3 fatty acids, which are vital for building strong immune system. 

Digestive Health: 

– Pumpkin is an outstanding source of fiber, which is very good for healthy digestion. So ensure you frequently eat foods rich in fiber like fruits and vegetables. Fiber helps maintain normal bowel movement by balancing water level in the stool and prevent diarrhea and constipation.

The seeds have therapeutic effects, which help eliminate intestinal parasites and clean the digestive system.

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