Chia seeds help in the fight against free radicals, contributes to a glowing looking skin and most importantly – gives a fascinating feeling. What kind of power lies in this miniature seed with a taste like nuts, which we also call it “super food”. Does it really improves the skin condition?
The Chia seed is also known to Indian tribes and for centuries it has been used mostly for its outstanding useful features. It is said that women used only a tablespoon of chia seed throughout the day. Today, its power is rediscovered. Because of the high level of Omega 3 fatty acids, protein, antioxidants, vitamins and minerals that Chia seeds contain, it has a beneficial impact on the entire organism, and also to the skin condition.
The Chia seed is the biggest botanical source of Omega 3 fatty acids that are found in nature, contains more Omega 3 fatty acids than fish oil. Contains 30% more antioxidants than blueberries. Chia oil is also rich in protein, vitamins A, B1, B2, B3, iron, magnesium, potassium, phosphorus, manganese, copper, molybdenum, niacin and zinc.
Besides all the other benefits offered by the seed, such as a rich source of Omega 3, an excellent source of protein and a true representative of the super food, chia seed is also great as a cure for diseases of the skin.
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