This system of exercises is recommended for the prevention and treatment of spinal problems, with the aim of restoring and preserving the mobility of the spine, also for fixation and strengthening of intervertebral discs.
You can do it as a morning exercise, does not take much time, only 5 minutes.
By doing this exercise, you will keep the spine flexible and resilient to the old days.
Exercises can be done even during lumbago.
Constant exercises for the spine will stimulate the renewal strengthening of the vertebrae, and will make your spine resilient, flexible and healthy.
In case you have had a serious injury or surgery of the spine, before using this complex exercises, be sure to consult with your doctor.
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