When it comes to tightening the buttocks, is considered in the fitness world that there is one, unique exercise. They say that only by doing it, you can achieve irresistible buttocks. This simple exercise is called “squat” and made all women, who felt positive results, crazy about it. This exercise, except that it affects your buttocks, tightens the back and the lower abdomen, also can be done anytime, anywhere.
How to do the “squat”?
Stand upright, spread your feet in width which slightly exceeds the width of your shoulders. Slowly start lowering your buttocks, just like when you’re going to sit on the chair. In this position you need to stay for a few seconds, then straight up and repeat the exercise. After several repetitions you will feel tightening of the buttocks. If doing this exercise is too easy for you, then you’re doing it wrong.
What you should pay attention to?
1. Do not lift your heels off the floor.
2. You may have no results if your buttocks isn’t going low enough.
3. Knees must be in one position, should not be spread on the side.
4. Your back should be flat.
Tip – During the exercise, you can hold weights in your arms, just to increase the effect.
Just watch the video below and follow the tips: