“Five Tibetans” are actually five simple exercises that anyone can pull them off. You should do them in the morning and for their performance you’ll need only 5 to 10 minutes…
These exercises stimulate the flow of energy, establishing psychophysical balance, improving health and stops the aging process. Just five minutes a day will bring your body and spirit in perfect harmony.
Scientists were shocked: When they scan a Buddha statue from the 12th century, discovered that they’re, in fact, the remains of a man!
These exercises were a closely guarded secret of the Tibetan monks and in the west came thanks to Peter Kelder, who in the early fifties of the 20th century published a book called “Five Tibetans or the fountain of youth.”
The exercises are very simple to perform and after a week or two you will feel a significant improvement in your psychological and physical condition. This way, you can eliminate many of the problems that afflict the modern man, such as insomnia, depression, fatigue, lethargy and pain in the back, shoulders and neck.