This is one of the healthiest and most delicious breakfast, because it contains vitamins and minerals that improve the condition of the skin, the hair, normalize metabolism and strengthens the body. This daily breakfast will help you to eliminate impurities from the body and cleanse the bowel.
It also solves the problem of lazy bowel and constipation, burning fat and normalize weight. After a month of drinking this cocktail, you can easily lose 3-5 pounds of weight too. The skin, hair and the nails become healthy and beautiful, and the stomach will slowly melt.
What you’ll need to prepare this breakfast:
– 300 ml of kefir (or low-fat yogurt)
– 2 tbsp of oat flakes
– 1 tsp ground flaxseed
– 1 tsp of cocoa powder
– 5-7 prunes
Preparing the breakfast:
You should prepare this in the evening, so you’ll have it ready the next day.
Drizzle the prunes with a little boiling water (100 ml). Cover and leave on for 5-10 minutes. During this time put in a bowl the oat flakes, milled flax seed and cocoa. Pour the kefir over it and mix well. Chop the prunes now (you can do that also in a blender to get “puree”) and add to the previous batter. Mix it all well and leave in the fridge.
In the morning, wake up, open the fridge and enjoy a healthy and delicious breakfast. The results will be visible very soon.