If you are like a many other people who are suffering from high blood pressure, you can find this article very useful.
You probably know that you can regulate your blood pressure with some natural remedies and many of them include this superfood – blueberries! Experts believe that the incredible potential of the blueberries comes from the abundance of antioxidants that reduce inflammation and they have many other health benefits. One of them is dealing with hypertension in combination with probiotics.
The good news is that you don ‘t need a large amount of blueberries to feel all their health benefits. All you need for reducing your high blood pressure is in this great drink:
– 1 cup of blueberries (frozen will do well too)
– 1 ripe banana
– 1 cup of yogurt (or some other probiotic non-dairy drink)
– 1 cup of spinach
Mix everything in a blender. Take it once-twice a day one week and you’ll feel the benefits of this natural remedy.