We all know how much the water is healthy for our bodies and how our experts suggest that we drink at least 2 liters a day, but it is much less mention why we should we drink it especially in the morning.
We present you the 5 most important benefits of drinking water in the morning:
1) Drinking water on an empty stomach cleans your colon, thus making easier the absorption of nutrients in the body.
2) It increases the production of new blood and muscle cells.
3) Helps in weight loss. Drinking at least 4 dl. water in the morning will speed up your metabolism up to 24%.
4) Glowing Skin. Water helps to cleanse the blood of toxins, making your skin radiant and clear.
5) Balancing your lymphatic system. These glands help in performing daily functions, balancing your body fluids and fight with various infections.
Source: Family Health Freedom Network