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How Much Vitamin C You Need to Take to Keep Your Immune System in High Gear

There is no way to deny the power of vitamin C and how it helps us boost our immune system. There are millions of people who get sick constantly and they never seem to be able to get away from the flu if someone they know has it. A good daily dose of this vitamin can change that completely.

Some people take this vitamin in supplements, but you can get it from fruits such as oranges and tangerines. In large quantities too. The best thing about vitamin C is that you can’t overdose on it. Why? Because your body will get rid of the excess it won’t need to use.

So, this is the optimal dose of vitamin C:

 

Image credits: basicnutrition.gr

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