A study conducted at Harvard University has showed that women who had 2 glasses of red wine each day experienced no problems with obesity. A similar study shows that red wine stimulates fat burning.
Red wine as an evening snack
A glass of red wine has less calories than a piece of cake, chips and ice cream. That is why people drink red wine instead of having their usual evening snack.
Healthy benefits of drinking red wine
Not only it helps with weight loss, but it also has a wide range of other healthy benefits. Resveratrol, a strong antioxidant has shown to prevent cancer, Alzheimer’s disease and protects heart health. Resveratrol is associated with higher athletic performance and longer life span.
Is there anything to be concerned for?
– It is not healthy if you drink the whole bottle at once. The secret lies in self-control.
– Drinking red wine along with a snack also does not help you lose weight, it only means extra calories.
– Do not drink wine late at night, because it may affect your goodnight’s sleep. This however applies to individuals only. You know your own body, so you know what is best for you.
Remember, having a glass of red wine once in a while may be the key to an attractive body.