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What Will Happen if You Eat 3 Dates a Day ?

Have you ever thought about what will happen, if you started eating dates? Well, probably not. Most of the people do not think about dates and their impact on health.

But, if you start to eat 3 dates a day here’s what will happen.

They are nutritious

The first thing you will notice is that the dates have some excellent nutritional advantages. You do not have to take additional vitamins, if you eat 3 dates a day. They contain copper, potassium, manganese fiber, magnesium and vitamin B-6.

Why You Should Eat Dates

They improve digestion

They are an excellent food for digestion. Whether you have problems such as constipation or some other problems with the digestive tract, dates can help you. They contain fibers that are healing and reduce the risk cancer of the colon. Dates are also recommended as a treatment for hemorrhoids.

Dates as an analgesic

Because they contain a lot of manganese, dates can help swelling and ease the pain. Research has shown that manganese in dates may help decrease inflammation of the arteries and that reduces the risk of heart diseases, and many other infections.

Dates for a healthy pregnancy

A study tested 69 women, to which they came to the understanding that if women eat dates during the last 4 weeks to childbirth, it will be painless. Dates can also assist in weight loss after the pregnancy.

Dates as a medicine for high blood pressure and stroke

Magnesium that the dates contain is useful when it comes to high blood pressure. Potassium in dates is also useful, because it helps for better heart rate and lowers blood pressure. Studies have been made to determine whether dates have any effect on the risk of a stroke. Seven different studies have proven that manganese reduces the risk of a stroke by about 10% every 100 milligrams of magnesium when taken daily. The research has been issued in the American Journal of Clinical Nutrition and it obviously shows that dates can reduce the risk of a stroke.

Improves heart function

There have been studies that examined how the ingredients of dates affect the health and functioning of the brain and the results have shown that when you have sufficient vitamin B6 in your system, the brain actually works better. This means you have more focus, you are more precise and you access the information faster. The dates sharpen your mind and if you eat them daily it will improve your memory.

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