The most powerful tool for purification of the body is a healthy diet. With a few easily available fruits and vegetables, you can discard all the toxins from your body, for only one day. So, try this simple detox diet:
1. Start the day with a green smoothie
The green and energetic juice is the perfect start for a one-day cleansing of your body. With the beneficial enzymes and fiber of the fruits and vegetables from which it is prepared, you will eliminate the toxins and take the necessary daily dose of vitamins and minerals.
- 2 cups of cold water
- 1 average bunch spinach leaves
- 1 average bunch lettuce leaves
- 2 celery strands
- 1 apple
- 1 banana
- 1 bulb
- 2 cups of lemon juice
- Ice cubes, coriander, parsley
Wash well the fruits and vegetables. Be sure they are organic. First, shred the vegetables and place them in a blender, which you will turn on a lower speed. Once the mixture becomes homogenous, add the previously peeled fruit, water, lemon juice and the ice cubes and increase the speed of the blender. You will get about four cups of this drink, which you can decorate as you wish. The fruits and vegetables are more easily broken down in the body when they are in a liquid form, and that’s why the detoxification is faster and more efficient.