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Save Your Health With These 6 Natural Resources Against Hypertension

Hypertension is not just a disease of the elderly. More than a third of young people aged from 16 to 34 suffer from some kind of hypertension. A recent research discovered that this illness may even in its slight form, lead to brain damage and premature aging.

The normal solution to this global epidemic is constantly taking medication to control blood pressure, such as angiotensin receptor blockers, which are suspected to expand the risk of cancer and other diseases. However, there is an alternative way of lowering high blood pressure.

Here are 6 natural and fast-acting products, which will assist you to maintain your blood pressure under control:

hypertension

Raw almonds

Taking a handful of raw almonds, every day, can make a notable difference in maintaining the level of blood pressure.

They are a key component of dietary approaches to stop hypertension, because they are rich in unsaturated fats that help in lowering cholesterol levels, reduce inflammation of the arteries and lowers blood pressure.

Although almonds mainly consists of calories and fat, almonds even help with building muscle mass and weight loss and that means it promotes healthy circulation. When they are eaten with other fruit nuts that reduce blood pressure, such as walnuts, they are one of the greatest beneficial products for cardiovascular health.

Cayenne pepper

Hot pepper is, without doubt, one of the fastest means of lowering blood pressure. This ingredient, widens the veins and helps free flow of the blood, and, as a result of that, lowers blood pressure and pressure of the blood in the artery walls.

Mix one or 2 teaspoons of hot pepper in warm water with aloe and honey and you will get a powerful homemade cure for hypertension.

If this drink is too intense for your taste, taking hot pepper in the form of food supplements is another good option for naturally lowering blood pressure.

Coconut juice

Rich in electrolytes, potassium and other essential nutrients, coconut juice has been proven to help a significant reduction in blood pressure in most people who drink this juice.

A new research found that taking coconut juice has led to an important reduction in systolic pressure in 71% of patients, while 29% achieved important reductions in diastolic pressure.

One thought on “Save Your Health With These 6 Natural Resources Against Hypertension

  • September 23, 2015 at 11:55 pm
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    There is a downside to coconut juice/water and other foods high in potassium. Many people with high blood pressure are on ACE inhibitor drugs. Lisinopril and other ACE inhibitors can cause your body to retain excess potassium, which can lead to hyperkalemia, according to Drugs.com. According to the U.S. Department of Agriculture, coconut water contains 430 milligrams of potassium per 8.5 ounce serving, It’s wise to track your potassium intake if you doctor warns of staying away from foods/drinks high in potassium. I wish my doctor had told me these things before I got kidney disease, but they didn’t tell me to avoid potassium. It’s best to ask about side effects of drugs and discuss with your doctor or pharmacist.

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